Here you can learn about the health benefits of blueberries and learn more about the plant. Berries of all kinds, contain unique antioxidants. These antioxidants are responsible for the color depth of beautiful fruit. Most experts recommend adding more berries to your diet. But blueberries are not readily available in many parts of the world. The berries are found growing in damp, acidic soils in temperate and subarctic regions. They are closely related to blueberries in North America and cranberries, which are similar. The best way to distinguish between blueberries and blueberry, bilberry is that occur in one or two in the bush, rather than clusters. The fruit is smaller and darker, appearing almost black. The inner flesh is red or purple, while the blueberry is light green. Bilberry tea is a good substitute for eating fresh berries. Several companies offer this type of tea. It is created using dried fruit. It is a drink without caffeine, with a fruity flavor that tea lovers find delicious. Advantages: Eyes, digestive Mainly, the benefits of blueberry eyes and digestive system. The health benefits are due to the blueberry anthocyanins that contains it. Similar to the proanthocyanidins found in other dark purple fruits and vegetables, these pigments appear to act as UV filters in the eyes, protecting against UV rays, which are responsible for the formation of cataracts. This is one reason why you see bilberry eye health claims. Another is the laboratory studies showing that it may inhibit reverse macular degeneration. Lutein and zeaxanthin, found in the carotenoid family of antioxidants, are also beneficial for these conditions. Advantages: Heart and Circulatory System On May prove beneficial to health and blueberries inside the circulatory system, but it is in the visual interest that is now driving sales of supplements herbal blueberry. For those who want the health benefits of blueberries, but can not find them at their local grocery store, these supplements are a simple solution. The reason for their rarity is that they are much harder to grow than the blueberry bushes produce only small amounts each year. Benefits: A Cancer Benefit blueberries may be a reduced risk of cancer. Most antioxidants has been shown in laboratory studies, animal models and human clinical trials to have an anti-cancer. As I mentioned, the health benefits blueberries eye to preventing and reversing macular degeneration is now driving sales, but many people are interested in preventing cancer and heart disease. Better use of bilberry If you love blueberry tea, go ahead and drink it. You can use it for washing multi-nutritional supplement containing the extract. Single supplements bilberry ingredient plants are not as good as the multi-nutritional. There is only so much a single nutrient, of whatever nature can do. Striving for optimal nutrition should be the goal of everyone. It seems that every day there is a new story about how low levels of this vitamin or mineral are associated with life-threatening health problem. Today, vitamin D has been in the news. While the health benefits blueberries may be numerous, it will not prevent nutritional deficiencies. You need something more to do. For more information bilberry extract and other herbal extracts, please see my website below. Thank you, Larry L. Taylor