This year, a group of scientists and top eye experts that comprise Women’s Eye Health.org will focus their attention on gender and eye health as part of this year’s World Sight Day (October 8). Ophthalmologist Dr. Mary Elizabeth Hartnett of the University of North Carolina at Chapel Hill is among experts who urge women to take charge of their eye health. “Three quarters of visual impairment is preventable or correctable. Women spend so much time caring for others, it’s time we care for ourselves, beginning with our eye health.” Video Produced by Courtney Potter.
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. . . As I walked in the health food store the other day, I could not help laughing at how they mislead health “conscious” people to buy their so-called “healthy eating”, then in reality they are buying potentially harmful food. Keep reading as I explain.
Let me admit that even if there was a good thing in the store and was Whole Foods in their natural state. Other than that the rest of the store was filled with imitations of the original or highly processed foods covered in labels health conscious fantasy. I could not believe my eyes when I saw food in the microwave, which claimed to be healthier than their food. Did they inject an extra vitamins and minerals in corn, peas and chicken? Or are they just manipulate the laws FDA.
As sad as it is, the food labels were misleading the public eye for years. . . and to be honest with you, 99% of people will never know they are trap (of course, since you read this you will not be that no more than 99%).
Below I will list some examples of things to avoid:
Example 1: A product that claims to be “better than butter”.
I’m sure you’ve seen this one before and asked can we really be better than butter? Should be complete on additives deadly trans fats and not natural is better than butter, so I guess the answer is yes.
Do not fall for it!
The butter itself is not very healthy, for obvious reasons, more than most butter contain pesticides and hormones in cows badly put. But having said that, butter, even low quality will be in better health than imitation margarine for butter.
Some experts believe that adding the natural organic butter on your vegetables steamed help your body to extract the essential vitamins from vegetables. In addition to this doesn margarine? Cook t and the natural organic butter. If you do not believe me than go ahead and lighting the stove with two plates (one with butter and the other with margarine) and leave? S see ingredient that burns more quickly.
Example # 2: Product claiming to be “better than eggs”.
Usually, this egg “healthy” is fueled and wrapped in a cardboard box with the words egg white. If you eat egg whites, hoping it will make you healthier than you are ready for a rude awakening. I will not go into detail about how I know that egg whites are not as healthy as whole eggs (including yellow), because there is a detailed article complete as I want you to read ( http://mshuebrook. Mikegeary1. hop. Clickbank. net /? pid = 155 & tid = EGG)
But I’m going on a few key points today just to ease your mind. Did you know that the yolk contains more nutrients, vitamins, antioxidants and minerals same as egg whites? Well done! Even the proteins in the whites is not as high quality in terms of bioavailability without the amino acid profile of the yolk that complements the amino acid profile of the whites.
Now a question that always arises is “to eat the egg yolks sky rocket my cholesterol? No, the cholesterol in eggs is not bad for you… Egg yolks amazingly increase your good cholesterol than your bad cholesterol, causing your total cholesterol to be healthier.
Bottom line. . . whole eggs are healthier than white eggs. This is not even a close comparison. The brand food companies are simply taking advantage of your desire to eat healthy.
Example # 3: The product claiming to be “better than peanut butter”
My buddies fitness and I joked about it for years. Growing up we were taught that eating peanut butter is good for you. . . and yes it’s very good for you. The problem is that we were misled into buying these fancy-colored versions of peanut butter (aka highly processed peanut butter).
The next time you are in the store I want you to compare the ingredients of the “healthy as peanut butter” version and organic peanut butter natural. You will see that the natural peanut butter will some ingredients (peanuts, salt and water), while the other version will be filled with a bunch of processed crap. First, they stripped all the natural healthy fats in peanuts so that c is a “low fat” product. They just removed one of the most healthy peanut butter… satisfy the appetite of healthy fats that you need to control cravings and manage more stable blood levels of sugar in your body.
Just to be funny they have also added a few types of sugars and starches in the mix. If you do not know that will boost your insulin levels almost automatically and leave you in a state of confusion, loss of fat.
