Eyes Health Solution » Fruits Vegetables http://inmyeye.org Wed, 08 Sep 2010 01:00:13 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 You Can Protect Your Eyes From Macular Degeneration and Cataracts With Lutein http://inmyeye.org/foods/you-can-protect-your-eyes-from-macular-degeneration-and-cataracts-with-lutein.htm http://inmyeye.org/foods/you-can-protect-your-eyes-from-macular-degeneration-and-cataracts-with-lutein.htm#comments Fri, 19 Mar 2010 17:56:31 +0000 admin http://inmyeye.org/foods/you-can-protect-your-eyes-from-macular-degeneration-and-cataracts-with-lutein.htm With the aging of the population of eye health problems are rising. Diseases such as macular degeneration and cataracts have risen significantly. This can rob people of their freedom and quality of life. Macular Degeneration Age-related (AMD) is the leading cause of blindness in people over 65 years. AMD occurs when cells in the central part of the eye called the macula, starts to deteriorate. The result is a loss of sight in the central field of vision, leaving peripheral vision input. There are two types of AMD, they are designated as the wet and dry forms. According to some estimates, more than 16 million people in the United States show the early stages of AMD. Fortunately, most have the dry form that can be treated with diet and changes in lifestyle. This form is not associated with blindness, but if left untreated can develop into the wet form is associated with blindness. The wet form of the disease causes irreversible blindness in about 10% of patients. There are several risk factors that may lead to macular degeneration related to age. Some of them are heart disease, prolonged exposure to sunlight, eye color and sex. Anyone who feels they may have one or more or these factors should discuss with their doctor. Lutein is found in green leafy vegetables such as spinach or kale, and yolks of eggs and fruit. It is not produced by the body and must be obtained from food or supplements. Large quantities of fruits and vegetables should be consumed in order to obtain the recommended daily amount of lutein. It is a carotenoid that acts as a powerful antioxidant to eliminate free radicals that can be harmful to our eyes. Carotenoids have shown benefits in reducing the risk of cancer, heart disease and eye diseases and strengthen the body’s immune system. A researcher at Harvard University have discovered the importance of lutein in protecting our eyes in 1944. Since that time he has done extensive research and is recommended by doctors at the eye through their many patients. Kemin Foods has recently done a study showing that 91% of ophthalmologists believed that lutein plays an important role in promoting good eye health. In addition, 58% of respondents believe that lutein is the best nutrient for promoting long-term eye health. The survey included 150 ophthalmologists and 150 optometrists in the United States on their perceptions of lutein Lutein is found naturally in the macula of the eye. Have you ever known someone who has discoloration of eyes as they age? This is not due to age per se but a lack of lutein, which is used to filter out harmful light eyes. You can consider a pair of sunglasses natural. If you start using sunscreen and moisturizer when you are young it will help keep the natural look and youthfulness of your skin as you age. Assuming that you are getting enough lutein in your diet and supplementation that will have a similar effect on the preservation of good order you today. Therefore, even people whose view is right now should make sure they get enough lutein. He has the ability to build reserves in the eye. Would not it be nice when your 60 have the correct view you had when you were 30.

John Bradstreet is an experienced biochemist with extensive knowledge in nutritional supplementation. To learn more about the benefits of lutein links, we included an additional bottom of the page to help educate you on the subject. Or you can subscribe to our vitamins and supplements blog where you’ll find information on topics related to natural supplementation
]]> http://inmyeye.org/foods/you-can-protect-your-eyes-from-macular-degeneration-and-cataracts-with-lutein.htm/feed 0 Lutein can Protect Against Macular Degeneration and Promote Eye Health http://inmyeye.org/foods/lutein-can-protect-against-macular-degeneration-and-promote-eye-health.htm http://inmyeye.org/foods/lutein-can-protect-against-macular-degeneration-and-promote-eye-health.htm#comments Sat, 27 Feb 2010 21:52:31 +0000 admin http://inmyeye.org/foods/lutein-can-protect-against-macular-degeneration-and-promote-eye-health.htm As people live longer eye diseases such as macular degeneration and cataracts are increasing which has a negative effect on eye health. This often deprives people of their freedom and quality of life. Macular Degeneration Age-related (AMD) is the leading cause of irreversible blindness among people over 65. AMD occurs when cells in the central part of the eye, which is called the macula, starts to degrade. This causes loss of sight in the central field of vision, but leaving peripheral vision intact. It is estimated that nearly 16 million Americans have signs of early stages of AMD. To put these figures into perspective which is about twice the population of Los Angeles. Although this seems like a very high number of felicitous idea is that 90% have the dry form of AMD that occurs over time and can be corrected with nutrition and changes in lifestyle. The dry form of this disease is not associated with blindness, but if left untreated can develop into the wet form of AMD. This form of sudden illness leads to blindness in about 10% of patients with AMD. There are a number of factors that are known to lead development of AMD. Some of these include age, eye color, sex, sun exposure, smoking, alcohol consumption and heart disease to name a few. Lutein is a carotenoid found in some vegetables and fruits. It acts as a powerful antioxidant that may protect against eye diseases and is essential for good vision and eye health. It is not made by the body and can be obtained from food we eat and nutritional supplements. The problem is that large quantities of fruits and vegetables should be consumed to get the required amount of lutein. It is found in green leafy vegetables like spinach and kale. It is also found in corn and egg yolks. Carotenoids have shown benefits in reducing the risk of cancer, heart disease and eye diseases and strengthen the body’s immune system. Lutein is found in the macula, which is the central part of the retina. While this is not a vitamin Lutein is an antioxidant which may help protect macular tissue from destructive oxidation reactions by eliminating free radicals. It can also filter high energy blue light that has been known to damage the macula and the skin. It was discovered by a researcher at Harvard University in 1994 that lutein plays an important role in eye health. Since then, there has been considerable research on its ability to protect the eyes and is recommended by eye doctors through their many patients. According to a recent study by Kemin Foods 91% of ophthalmologists believed that lutein plays an important role in promoting good eye health. In addition, 58% of respondents believe that lutein is the best nutrient for promoting long-term eye health. The survey included 150 ophthalmologists and 150 optometrists in the United States on their perceptions of lutein. When the color of his eyes begin to blur, it is not because of aging but a loss of lutein. It is used by the eye as a natural antioxidant to eliminate free radicals that damage. Lutein acts as harmful to filter the light of the eye. You can consider a pair of sunglasses natural. Assuming we get enough lutein from food or supplements the good news is that he has the ability to build reserves in the eye to ensure long-term eye health. Even for people who know no eye problems, they can benefit from lutein in maintaining eye health even though they already have. Think of lutein as doing the same thing for your eyes as sunscreen and moisturizer does to skin. If you start using it when you’re young, you maintain the healthy appearance of your skin as you age. The same analogy can be applied to your order. When you are 60 years old, it would be nice to have the same vision as when you were 30. We know we can not change our age, heredity, or gender, but there are things in our lifestyle that we can change our view to protect. Some of them stop smoking, protect your eyes with sunglasses, limit your consumption of alcohol and the lutein supplement.

]]> http://inmyeye.org/foods/lutein-can-protect-against-macular-degeneration-and-promote-eye-health.htm/feed 0 Eat Orange and Green Foods for Good Eye Health http://inmyeye.org/foods/eat-orange-and-green-foods-for-good-eye-health.htm http://inmyeye.org/foods/eat-orange-and-green-foods-for-good-eye-health.htm#comments Fri, 19 Feb 2010 17:49:48 +0000 admin http://inmyeye.org/foods/eat-orange-and-green-foods-for-good-eye-health.htm A deficiency in vitamin A can cause dry eye, night blindness, ulcers of the cornea and can even lead to blindness. Vitamin A has also been shown to prevent cataracts and May to prevent blindness due to macular degeneration. Vitamin A is an antioxidant that is found in animal sources, such as liver oil and cod liver. Beta-carotene is a carotenoid that your body turns into rich sources of vitamin A. beta-carotenoids are orange fruits and vegetables such as carrots, sweet potatoes and cantaloupe. The United States Recommended Daily Allowance (RDA) of vitamin A for men of average age 11 years and older is 1000 retinol equivalents (RE). For women over the age of 11 years, the RDA is 800 RE. A core of 7-inch 2025 RE and sweet potato average ROE in 2668, more than 200% RDA. If you do not mind the taste of the liver oil of cod, 1 teaspoon will provide 1370 RE vitamin A. Lutein and zeaxanthin are carotenoids that may reduce the risk of developing cataracts and macular degeneration may be. These two carotenoids are often found together in fruits and vegetables. The best sources are green leafy vegetables, especially spinach. Lutein and zeaxanthin are also found in kale, cabbage, green, yellow and orange fruits and vegetables, like corn. Currently there is no RDA for these two carotenoids. So if you’re concerned about maintaining good eye health, think of the orange and green. By simply adding a little color to your diet, you can greatly improve your eyesight. Eating a carrot a day to keep the eye specialist later.You can also work in health field as certified professional with proper CNA training class.

]]> http://inmyeye.org/foods/eat-orange-and-green-foods-for-good-eye-health.htm/feed 0 Inexpensive And Natural Eye Care Tips http://inmyeye.org/tips/inexpensive-and-natural-eye-care-tips.htm http://inmyeye.org/tips/inexpensive-and-natural-eye-care-tips.htm#comments Tue, 16 Feb 2010 21:51:52 +0000 admin http://inmyeye.org/tips/inexpensive-and-natural-eye-care-tips.htm You suffer from sore irritable eyes? Your eyes are often red and swollen and do you have dark circles and puffiness around your eyes? Well there are lots of ways you can treat sore eyes, without having to use creams and lotions expensive. Very few people realize that there are a number of specific exercises and regular measurements, you can take to keep your eyes healthy and functioning properly. If you start a regular regime of self-administered eye related treatments, you can reduce pain and swelling very quickly and maintain the proper functioning of your eyes. Although there are many treatments as we have discussed some of the options simpler and inexpensive are available. Easy and inexpensive Eye Care Tips One of the best ways for you to keep the eyes that works well is to ensure that you have a diet rich in beta-carotene. Many fruits and vegetables are rich in beta-carotene, including carrots, spinach, papayas and mangoes. Another important recommendation to help eliminate aches and red eyes is to keep eyes protected against the harsh rays of the sun. Whenever you’re out in the sun for long periods of time, you should, if possible, always wear sunglasses with UV protection strengthened. If you are lying on the beach for example you must also cover the eyes with a towel or a hat to avoid the piercing rays of the sun. When you are at home and about to lie down for the night is a good idea to put small slices of cucumber on your eyes. This helps to reduce puffiness and bags under the eyes and also relieves pain. During the day, you will find that by gently applying the juice of crushed cucumber around the eyes, irritation or dryness will be reduced. You could also start a daily routine of simple exercises to help improve your eyes and the appearance of the surrounding skin. A good exercise is to sit down and rubbing his hands. The friction of the friction will heat your palms. Once your hands are warm place one palm on each eye and let the heat flow in the skin around the eyes. Ensure that your eyes are completely covered and that no light enters your eyes. While you do this slow, very deep breaths and relax yourself. Repeat this process for about 15 minutes each day and, after a week or two, you will notice the improvement of inflammation around the eyes. Thus, eating the right beta-carotene-rich foods using natural products on your eyes and surrounding skin, and some simple exercises daily to your eyes show signs of marked improvement in a relatively short time. Remember that your eyes are very important for your overall health, so if you notice symptoms like unusual discharge from the eye or redness and pain repeated please consult your doctor as you may suffer of a more serious problem.

For more advice on eye care and advice on maintaining healthy vision see Vision and Eye Care Guide.
]]> http://inmyeye.org/tips/inexpensive-and-natural-eye-care-tips.htm/feed 0 Eye Health Foods And Vitamins http://inmyeye.org/foods/eye-health-foods-and-vitamins.htm http://inmyeye.org/foods/eye-health-foods-and-vitamins.htm#comments Tue, 16 Feb 2010 06:02:06 +0000 admin http://inmyeye.org/foods/eye-health-foods-and-vitamins.htm There is a parade of vitamins and nutrients that help keep your eyes healthy and ward off even factor in certain eye diseases. In today’s pill and tablet-making company, the good news is that we can get many of these vitamins right, at our table.Les vitamins and essential nutrients necessary for eye health are the group alphabet (A, B-complex, C, D, E), other antioxidants such as lutein and zeaxanthin, and minerals zinc and selenium. Recent studies suggest that these may help prevent cataracts and degeneration maculaire.Toutes these answers can be found in common foods enjoyed by a large segment of the population. Many familiar staples that we have heard for years: fruits, vegetables, fish and nuts. Some others may be less known for their relationship with healthy eyes: lean meats and liver, whole grains and œufs.Vitamine A AIDS in preventing night blindness and can be found in beef, chicken and liver, as well as carrots (of course), sweet potatoes and peppers rouge.De vitamin B complex, B-6 and B-12 the sidewalk homocysteine in the blood. High levels of homocysteine is considered linked to disorders that prevent small blood vessels to function properly, a link to macular degeneration. Together, unprocessed foods contain vitamin B, but is concentrated in meat products as well as bananas, potatoes, beans, and mélasse.Les sources of vitamin C are probably the most well-known fruit (and juice), vegetables and potatoes. Collagen formation important to the cornea and maintenance of small capillaries in the retina are vitamin C contribution to the yeux.La vitamin D is also involved in the fight against macular degeneration and is the first vitamin you may meet every day, because it can be found in milk, cereals and eggs. Tuna oil, cod liver oil and other fish intake of vitamin D ainsi.Les walnuts, sunflower seeds, and mangoes are rich in vitamin E, which reduces the risk of cataractes.Les antioxidants lutein and zeaxanthin are naturally present in the retina and lens of the eye and are responsible for the fight against free radicals, which break down tissue in the body. Add vegetables and green leafy beet greens to the diet can restore the lutein and zeaxanthin in our system. The corn and eggs, especially egg yolks are also good choices bien.Les minerals zinc and selenium can be considered as “helpers” as their main function is to help the body absorb vitamins (especially A and E) necessary to stave off eye disease. Turn to the Sea, yeast, wheat, nuts, and hamburgers (!) For these derniers.Soyez aware that cooking reduces the levels of certain vitamins in foods, in the case of lutein, cooking effectively communicated the antioxidant of the cell wall of plants. Light destroys vitamin C, so that all juices should be purchased or stored in containers transparents.Alors that foods can do much to provide vitamins and minerals, there are times when dietary supplements may be necessary. They are easily available on the market, but should not become part of your daily use until you consult your doctor. Proper dosage is important for achieving the desired results. Excess of vitamins in the body which can be naturally flushed out of the system will lead to undesirable side effects. In fact, no major maintenance, including the addition of foods rich in vitamin mentioned above, should not begin without the approval of a doctor.

]]> http://inmyeye.org/foods/eye-health-foods-and-vitamins.htm/feed 0 Equate – Vision Formula with Lutein, Eye Health Vitamin and Mineral Supplement, 120 Tablets http://inmyeye.org/tips/equate-vision-formula-with-lutein-eye-health-vitamin-and-mineral-supplement-120-tablets.htm http://inmyeye.org/tips/equate-vision-formula-with-lutein-eye-health-vitamin-and-mineral-supplement-120-tablets.htm#comments Fri, 12 Feb 2010 18:16:03 +0000 admin http://inmyeye.org/?p=5

  • Compare to Ocuvite.
  • With Lutein, High Potency Antioxidants and Zinc.
  • Protects against free-radical damage in eye tissues.
  • Promotes cellular integrity in the eyes.

PRODUCT DESCRIPTIONS
Product DescriptionEquate Formula Vision provides a way to supplement your diet with zinc, copper and lutein, an antioxidant that promotes healthy eyes. Antioxidants, minerals, vitamins and lutein are important for good eye health. Lutein is a carotenoid found in fruits and vegetables. Increased dietary intake of lutein may help maintain the health of the retina and macular. . . . More>>
PRICE $6.84
RATINGS 3.0
NUMBER OF REVIEWS 2
BUY HERE Equate – Vision Formula with Lutein, Eye Health Vitamin and Mineral Supplement, 120 Tablets

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