Intro to series. Natural Eye Care, Vision Health & Eye Disease Prevention: Introduction by Dr. Marc Grossman, a leading holistic eye doctor in practice for over 30 years. Dr. Grossman is the author of 6 books on Natural Eye Care, and introduces his website www.naturaleyecare.com which provides a wealth of information regarding both preserving vision naturally, preventing eye disease and helping preserve vision for those with an eye disease such as macular degeneration, glaucoma, diabetic retinopathy, other retinal diseases, as well as those suffering from eye conditions such as cataracts, eye floaters, dry eyes, blepharitis, vitreous tear/detachment, computer eye strain. Over 40 eye conditions are reviewed on the website, which also includes food sources for essential nutrients, a free monthly newsletter, free consultations, peer review research gathered by eye condition on vision and nutrition, and much more.
LASIK is used to reshape the cornea to correct vision. The LASIK refractive eye procedure can treat myopia (nearsightedness), hyperopia (farsightedness) and astigmatism, and can reduce your dependence on glasses and contact lenses. Patients who suffer from nearsightedness, farsightedness and astigmatism experience blurred vision. LASIK offers an effective treatment to improve the power to focus your eyes and improve your vision. What makes a good candidate for LASIK? A good candidate for LASIK should be at least eighteen years old, have no change of refraction at least one year and have goals and realistic expectations about the outcome of surgery. Anyone with an eye infection or injury within the previous year must abandon LASIK surgery. Your surgeon or ophthalmologist is the best way to determine if you are a good candidate for this procedure after careful consideration and consultation. The risks and benefits of LASIK Benefits LASIK eye surgery include improved vision, and lack of glasses and contact lenses. This means freedom from glasses that you can perform all functions day and even participate in sports, swim, spend a day at home on a sandy beach or go mountaineering without restrictions eye glasses and contact lenses of the impose on you. LASIK is a safe and effective treatment experienced by millions of people. A small number of people, a five per cent may suffer complications of LASIK. Risks of LASIK may include: Sensitivity to light or glared vision Haloed irregular astigmatism dry eyes loss of visual clarity recent advances in LASIK technology have dramatically reduced the risk of these complications and most problems can be easily corrected with additional treatment. LASIK is usually almost painless with most people complaining about only a slight discomfort. LASIK surgery is most commonly performed for the United States. More than one million people have LASIK surgery each year with excellent results. LASIK is performed in less than fifteen minutes with the most experience improved vision immediately.
Better safe than sorry. This is good for eye health too. Eye care is better than cure eye. Do so take care of your eyes. This can be done by taking lots of vitamins especially vitamin A in your diet. Other diets that are rich in minerals are also good for the eyes. Some exercises can also ensure good eye health.
Eat plenty of green leafy vegetables, says Lylas Mogk, MD, an ophthalmologist who practices in Livonia, Michigan, including greens, kale and spinach which are rich in lutein, an antioxidant that research shows may help maintain eye health and deter the risk of macular degeneration. Goji, which are rich in zeaxanthin, may also be beneficial.
To protect the eyes against ultraviolet (UV) rays harmful, you must make sure that your eyeglasses and sunglasses are 100% against UV. “This is quite distinct from any other hue. The fact is that you can have clear lenses with UV coating that will protect you from harmful rays of the sun,”
We can benefit from vitamins A, E and C for all eye health care. Vitamin A may help reduce the risk of night blindness and cataracts. For those who are deficient in vitamin A, this gap has been involved in blindness and corneal ulcers. To reduce the risk of macular degeneration and cataracts, vitamin E plays an important role.
The pressure in glaucoma will be reduced when taking vitamin C and it also contributes to age-related degeneration slow and resistant to cataract. Vitamins are rich source of antioxidants and may help the health care of the eye, because antioxidants help combat the effects of oxidation that contributes to the destruction of healthy tissue and is strongly implicated in macular degeneration
The vitamin A can lead to nightblindess, xerophthalmia including dry eyes and the formation of ulcers of the cornea leading to blindness. Vitamin A helps prevent the progression of macular degeneration related to age (AMD), which is the leading cause of blindness in the world.
Smokers and people drinking alcohol need extra vitamin supplements that tobacco prevents absorption of vitamin A and alcohol, it depletes the body. However smokers should avoid supplements of beta-carotene because it increases the risk of lung cancer among them.
Food Sources: carrots, mango, sweet potato, papaya oil, cod liver, liver, beef.
Another way to relax your eyes is to place cucumber slices on eyelids while relaxing in a bathtub.
Try to take short breaks after long hours of work. It is better to eye some exercises like blinking repeatedly rolling his eyes while keeping your eyes closed.
Try to watch a distant object in your office or somewhere outside after working long hours. This will help you improve your eyes are fixed.
Do not keep your eyes fixed in one place for an extended period of time. Change your focus. Look out the window periodically when you do close work, to give your eyes a break. Sustained contraction of the eyes may also lead to a contraction of the upper body and neck. Do not stare continuously without breaks, because it causes tension on the visual system and can contribute to vision problems.
Having healthy eyes is the foundation of healthy living, but the modern lifestyle and habits undermine your vision. Here are some easy tips to do for you. A little more attention to your own eye care and glasses can greatly benefit you in the years to come. Never use eye makeup expired on Never use old makeup on your eyes, eye makeup or share the use of chopsticks old in new products as they increase the risk of infection. We have had patients with eye infections from the application out-of-date eyeliner and makeup, then give your make-up bag and throw a recasting old mascara and eyeliner after six months. Do not look at your computer screen too long Try to take a break to watch the computer screen: it is important to give your eyes a break to prevent headaches, blurred vision and dry eyes. Also, try to keep your monitor dust and fingerprint free as both can reduce the clarity and cause eyestrain. Sit 50-60 cm away from your screen Make sure you are sitting about 50-60 cm from the screen of your computer and there is no light reflecting off the screen. Take a break if you work for long periods before a screen, try and take a break every 20 minutes to half an hour. Get some fresh air work in an air conditioned office or building can dry your eyes, even if you do not wear contact lenses, making them uncomfortable and itchy, but a little fresh air will help . Drink plenty of water Try to drink plenty of water – while ideal for your skin, it can improve the moisture balance in your eyes, especially in air conditioned offices. Do not rub your eyes if you have something in your eyes, do not rub. The best thing to do is lift the upper eyelid outward and gently pull down to cover the lower lashes causing tears to wash the object out of your eye. Lens wearers should remove them and clean them thoroughly. Wear quality sunglasses, like sunglasses, goggles quality can help keep your eyes healthy by protecting against UV rays – not to mention being a must-have fashion accessory. Keep a healthy eating diet foods rich in antioxidants can keep your eyes healthy, such as fatty fish, nuts and leafy greens. Other foods that help maintain healthy eyes are those containing zinc such as red meat, rye or oats, as well as strawberries, kiwis and oranges which are rich in vitamin C. Get your eyes tested regularly your eyes tested as regularly as recommended by your optometrist (generally every two years). Optometrists can not only diagnose eye problems, but major health problems such as high cholesterol, liver damage and many others, it is important to have a complete test of the regular eye.
Dry eyes syndrome occurs when the mucin cells in the eye fail to produce the middle layer of tears on the surface of the eye, and it can be treated by using an artificial tear product. Understand why people are afflicted by dry eyes syndrome withinformation from a practicing optometrist in this free video on eye health. Expert: James W. Kirkconnell Contact: www.bec2020.com Bio: Dr. James W. Kirkconnell graduated from the University of Houston College of Optometry in 1984. Filmmaker: Dimitri labarge