Our eyes are one of the organs most precious and complex than we have in our body. These bodies are essential to help us perceive the world around us, so taking care of them is a serious responsibility. Could you imagine what kind of world around us, if we had not the sense of sight?. With the advancement of science has changed our world, communication and data exchange has become a practical everyday through the Internet and television but just like cars, which represent a large transport product to the detriment of global warming, being associated with monitors (computer and TV), for prolonged periods, can unquestionably evil eyes causing blurred vision or double. As you may know these are common reasons for eye problems, but there are other factors that affect the health of our eyes, “as: * Reading a book in a car while she is in motion sensors with sensitivities that excite the eye. * Keep your eyes fixed on a particular target for too long can strain the muscles that the position of our eyes, which can also damage our vision. * Receiving a direct blast of cold air, while our body is hot because physical activity can also damage our vision. * Using the wrong prescription glasses or obsolete. * The consumption of 7 or more alcoholic drinks per week increases the risk of developing cataracts. There are several ways to take proper care of our eyes, but not knowing where to find and how to use the antioxidant nutrients commonly associated with eye health can be a great help. Minerals such as manganese, zinc and selenium are known to help maintain good eye health. They are found in plants of certain meat and seafood Vitamins AE promote healthy eye cells, they can be found in almost all food sources we consume daily such as milk, eggs, juice orange, cranberry, grape, vegetable oil, salmon, etc. Lutein is an antioxidant useful related to eye health, may be found in products such as kale, parsley, spinach, chicory, red pepper, celery, romaine lettuce, green onions , broccoli, peas, squash, corn, green beans, etc. Zinc also plays an important role and can be found in foods such as oysters, which are the highest amount of zinc compared to other commodity food, others include beans, nuts, cereals fortified breakfast, dairy, etc. Cataract is a disease commonly known as the eye grows blocking the lens of the eye behind the iris and pupil that focuses light onto the retina. These deaths can be avoided by consuming foods that provide healthy amounts of selenium, other foods can help prevent this disease includes carrots, blueberries, apples, etc. Reducing or eliminating the consumption of foods contain caffeine may also help reduce the risk of developing cataracts. Reducing the time your eyes are focused on TV, computers, books and consume the products mentioned above are very useful to help you maintain good eye health.